Psyllium Husk (100g)

PSYLLIUM HUSK comes from a shrub-like herb called Plantago ovata or Ispaghula.

Psyllium husk is derived from the gel-coated seeds produced by the plant and is a completely natural form of dietary fiber that has some great health benefits, including:

• Good for weight loss,
• Excellent for heart health
• The soluble fiber found in psyllium husks can help lower cholesterol,
• Psyllium can help relieve both constipation and diarrhea,
• It treats irritable bowel syndrome and intestinal problems,
• Help regulate blood sugar levels in people with diabetes,
• The fiber in psyllium reduces the risk of colon cancer.

DIRECTION:

Add 1/2 a teaspoon of Psyllium Husk into a glass of water and take it 5-10 minutes before food, 3 times a day.