Psyllium Husk (100g)

PSYLLIUM HUSK comes from a shrub-like herb called Plantago ovata or Ispaghula.

Psyllium husk is derived from the gel-coated seeds produced by the plant and is a completely natural form of dietary fiber that has some great health benefits, including:

  • Good for weight loss,
  • Excellent for heart health
  • The soluble fiber found in psyllium husks can help lower cholesterol,
  • Psyllium can help relieve both constipation and diarrhea,
  • It treats irritable bowel syndrome and intestinal problems,
  • Help regulate blood sugar levels in people with diabetes,
  • The fiber in psyllium reduces the risk of colon cancer.


Add 1/2 a teaspoon of Psyllium Husk into a glass of water and take it 5-10 minutes before food, 3 times a day.


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