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Helpful Articles
Discover expert advice, lifestyle tips, and the latest research to help you lead a happier, healthier life while managing diabetes.
Can a Diabetic Drink Pap (Akamu/Ogi)?
Pap, also known as Akamu or Ogi, is a beloved traditional Nigerian meal made from fermented maize, millet, or sorghum. For generations,...
Is Palm Oil or Vegetable Oil Better for Diabetics?
For many Nigerian homes, oil is the heart of cooking. From stews and soups to stir-fries and fried foods, the type of oil you use defin...
Is sweet potato better than Irish potato for diabetes?
Introduction
Among Nigerians living with diabetes, one question often sparks debate at meal times: “Which is better — sweet potato or ...
Is Ogbono Soup Good for Blood Sugar? The Thickener That Works in Your Favor
Introduction
When people talk about diabetic-friendly Nigerian meals, the focus often falls on the swallow — whether it’s garri, semo,...
Is Honey a Safe Substitute for Sugar in Diabetes?
The Truth Behind “Natural Sweeteners” and What Works Best
When you’re living with diabetes, one of the hardest adjustments is reducing...
Can Diabetics Eat Suya?
The Truth About Grilled Meat, Spices, and Blood Sugar Control
Introduction
When it comes to Nigerian street food, few dishes are as i...
Joining the 30day challenge was very good for me it helped me to eat healthy and enjoy my food. I saw a marked improvement in my sugar level.
Her remedies and food items are backed with research and are quite effective. I also like the fact that the lead consultant is a good teacher and is always ready to walk you through various steps of ensuring your sugar level is well controlled.
