Everybody tells you what to stop eating. We help you discover what you CAN eat.
For over 10 years, Addys has helped Nigerians make more confident everyday food choices — with practical nutrition education, blood-sugar-friendly foods, personalised nutrition services and real support that doesn’t end at checkout.
Meet Addys — a scientist in the kitchen.
Addys (Mrs. Adaku Okoro) is the Founder and CEO of Addys, a Nigerian nutrition and wellness company focused on practical nutrition education, blood-sugar-friendly foods, lifestyle support and personalised nutrition services.
She holds a degree in Cell Biology and Genetics from the Faculty of Science, University of Lagos, and a postgraduate degree in Nutrition Science — a foundation that shapes the science-backed, practical approach behind every Addys product and program. She also brings professional experience in wellness food production, including Good Manufacturing Practices and quality processes.
Through Addys Foods, she leads a team providing nutrition education, wellness products and structured support designed to help individuals and families make informed lifestyle choices. For over 10 years, Addys has helped more than 3,000 people on their journey to eating right — turning one frustrating question, “So what can I eat?”, into familiar Nigerian meals people actually enjoy.
Food, understanding and support
Buying the right food is one thing. Knowing what to do with it every day is another. That’s why Addys brings everything together in one place.
Carefully selected foods
Low-carb, high-fibre, no-added-sugar alternatives to familiar Nigerian staples — swallow options, breakfast choices, breads and more.
Shop now →Consultations & training
One-on-one sessions that help you understand portions, food combinations and how to build a routine that fits your life.
Book a session →Nutritionist consultation
Personalised guidance from a nutrition professional on what to eat, when, and how much.
Learn more →Meal plans & ebooks
Practical, Nigerian-friendly meal plans and guides so you’re never stuck asking “what do I cook today?”
Browse resources →Education & health tips
Regular tips, news and practical advice on healthy eating and an active lifestyle — on our blog and community channels.
Read the blog →Free BMI checker
A quick, free tool to know your Body Mass Index — a simple first step in understanding your health.
Check your BMI →Our mission, vision & values
To empower people to take charge of their everyday eating through practical training, consultation and quality food products.
To become the go-to hub where people everywhere find trusted food solutions, guidance and coaching for healthier living.
Customer-focused
Every product, plan and conversation starts with you — your food, your routine, your goals.
Industrious
We do the research, testing and cooking so you get options that actually work in a Nigerian kitchen.
Innovative
We keep creating better alternatives to everyday staples — without losing the taste you grew up with.
How Addys works for you
Tell us about you
Chat with us on WhatsApp about what you usually eat, your routine and what you’d like to change.
Get your food & plan
We recommend the right products and show you how to use them in everyday meals, with portion guidance.
Stay supported
You’re not left alone with a box of food. Our team stays with you to answer questions and keep you on track.
Ready to stop guessing what to eat?
Join our WhatsApp Channel for tips and updates, or talk to our team today about the right foods for you.
Our foods and guidance are designed to support healthy everyday eating and are not a substitute for medical advice, diagnosis or treatment. Please continue working with your doctor, especially before making any changes to your medication.