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Helpful Articles
Discover expert advice, lifestyle tips, and the latest research to help you lead a happier, healthier life while managing diabetes.
Can Diabetics Eat Plantain Chips?
Introduction
Plantain chips are deeply woven into everyday Nigerian life. They are sold on streets, in offices, at bus stops, in super...
Are Fruit Juices Really Safe for Diabetics — Or Should They Be Completely Avoided?
Introduction
Fruit juice is one of the most controversial topics in diabetes management. Many people assume that anything “natural,” “...
Can a Diabetic Drink Nigerian Pepper Soup Freely?
Pepper soup is one of Nigeria’s most cherished delicacies — warm, spicy, aromatic, and deeply comforting. Whether you prefer it with go...
Is Fruit Salad Really Safe for Diabetics?
A Complete Guide for Blood Sugar Control
Fruit salad is often celebrated as a “healthy” snack or breakfast option. In many Nigerian ho...
Can a Diabetic Drink Pap (Akamu/Ogi)?
Pap, also known as Akamu or Ogi, is a beloved traditional Nigerian meal made from fermented maize, millet, or sorghum. For generations,...
Is Palm Oil or Vegetable Oil Better for Diabetics?
For many Nigerian homes, oil is the heart of cooking. From stews and soups to stir-fries and fried foods, the type of oil you use defin...
Joining the 30day challenge was very good for me it helped me to eat healthy and enjoy my food. I saw a marked improvement in my sugar level.
Her remedies and food items are backed with research and are quite effective. I also like the fact that the lead consultant is a good teacher and is always ready to walk you through various steps of ensuring your sugar level is well controlled.
