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Helpful Articles
Discover expert advice, lifestyle tips, and the latest research to help you lead a happier, healthier life while managing diabetes.
Is Honey a Safe Substitute for Sugar in Diabetes?
The Truth Behind “Natural Sweeteners” and What Works Best
When you’re living with diabetes, one of the hardest adjustments is reducing...
Can Diabetics Eat Suya?
The Truth About Grilled Meat, Spices, and Blood Sugar Control
Introduction
When it comes to Nigerian street food, few dishes are as i...
Can a Diabetic Drink Zobo? The Surprising Truth About This Popular Drink and Blood Sugar Control
Zobo, also known as hibiscus tea, is one of the most popular traditional drinks in Nigeria and across Africa. It is made by boiling dri...
Is Garri Safe for Diabetics? The Truth About Cassava, Blood Sugar, and Smarter Alternatives
Introduction
For many Nigerians and West Africans, garri is more than just food it is culture, comfort, and survival. Whether enjoyed ...
Can a Diabetic Patient Eat Egusi Soup?
Introduction
When it comes to managing diabetes, food choices are one of the biggest challenges. In Nigeria, soups form the backbone o...
The Gut–Brain–Sugar Connection: How Diabetes Affects Your Mental Clarity and Mood
Introduction: When Diabetes Affects More Than Blood Sugar
Most people think of diabetes as a condition that only affects blood sugar l...
Joining the 30day challenge was very good for me it helped me to eat healthy and enjoy my food. I saw a marked improvement in my sugar level.
Her remedies and food items are backed with research and are quite effective. I also like the fact that the lead consultant is a good teacher and is always ready to walk you through various steps of ensuring your sugar level is well controlled.
