Unlike many other foods that are high in carbohydrates, black beans don’t cause a spike in blood sugar. Studies have actually found the opposite. When people eat black beans with rice, their blood sugar levels tend to be lower than if they only ate rice. For people with diabetes, adding beans to a healthy diet can improve blood sugar control while reducing heart disease risk.
DIRECTION: Wash black beans, parboil and then cook till done.
Black beans can be used to make salads, it can be eaten with vegetables,
It can be used in making sauce, porridge or as a side dish to any meal.
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