Flaxseed (100g)

Flaxseed contains a good amount of protein, fiber, and omega-3 fatty acids.

  • It lowers the risk of cancer,
  • Help maintain a healthy weight,
  • It reduces cholesterol and blood pressure,
  • It lowers blood sugar levels due to its high fiber content.

DIRECTIONS: Flaxseed can be eaten by sprinkling it on the food or by blending it with smoothie and drink


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