Flaxseed (100g)

Flaxseed contains a good amount of protein, fiber, and omega-3 fatty acids.

• It lowers the risk of cancer,
• Help maintain a healthy weight,
• It reduces cholesterol and blood pressure,
• It lowers blood sugar levels due to its high fiber content.

DIRECTIONS: Flaxseed can be eaten by sprinkling it on the food or by blending it with smoothie and drink