Chia Seed (100g)

Chia seeds are incredibly rich in nutrients, antioxidants, minerals, fiber, Protein, Fiber, Omega-3, and Omega-6 fatty acids. They therefore;

• Promote heart health,
• Support strong bones,
• Improve blood sugar management,
• Weight loss.

DIRECTION:

Add a teaspoon of chia seed into a glass of water, you can also add some lemon, allow it to soak for about 10-15 minutes and drink first thing in the morning.