Whole Grain Oat (600g)

ADDYS WHOLE GRAIN OAT

Addys Whole grain Oats are rich in manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamins B1, B3, B5, B6, calcium, and potassium.

Oats are rich in antioxidants such as polyphenols and avenanthramides. Research has found that avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate (widen) blood vessels and leads to better blood flow.

Oats contain large amounts of beta-glucan, a type of soluble fiber that partially dissolves in water and forms a thick, gel-like solution in your gut and so helps reduced LDL and total cholesterol levels, reduced blood sugar, and insulin response, increased feeling of fullness, and increased growth of good bacteria in the digestive tract.

Oats may lower the risk of heart disease by reducing both total and LDL (bad) cholesterol, as well as by protecting LDL from oxidation.

Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.

Oatmeal may help you lose weight by making you feel more full.

It also help reduce constipation.

DIRECTION:

Add 3 tablespoons of Oat into a pot, add water and cook on low heat.

Serve with milk.