Ofada rice is a local rice produced in Nigeria, it is short and has brown stripes before it is cultivated without chemicals. it contains lots of vitamins and minerals that are good for your health. It is also high in fiber and is a good substitute for people who are supposed to stay away from white rice.
Some of the Health benefits of ofada rice includes
1. Good for bone health
2. Boosts your immunity
The presence of vitamins and minerals such as vitamins A, C, and E help to make the body stronger and boost immune system strength against certain diseases.
3. Lowers bad cholesterol levels
4. Contains a lot on antioxidants
5. Fights diabetes
Due to the cellulose and fiber content of Ofada rice, it is recommended of calorie management in health conditions such as diabetes.
6. Prevents constipation