Health Benefits
The micronutrients, vitamins, and minerals in propolis provide some excellent health benefits. Propolis is an excellent source of certain polyphenols that are called flavonoids. These flavonoids function as antioxidants.
Flavonoids and polyphenols may lower your risk of developing certain medical conditions, such as heart disease.
Decreased Risk of Cancer
One of the most important effects of antioxidants is the way they reduce your cancer risk. They help minimize free radicals, which can damage your cells in a way that makes them dangerous.
The potent antioxidant mix of propolis appears to be particularly effective at reducing the risk of cancer. While more studies need to be done on the subject, current research suggests that propolis may help reduce cancer proliferation and moderate the immune system’s response to cancer cells.
Reduced Ulcers
One of the most-studied effects of propolis is its antimicrobial activity. As a result, propolis is often sold as a topical solution to help keep wounds clean. However, it can also help solve internal problems as a supplement.
For example, gastritis and peptic ulcers are often caused by the overgrowth of the bacteria H. pylori. Studies suggest that consuming propolis, with or without honey, can help reduce the symptoms of gastritis and peptic ulcers significantly. Propolis may even encourage healing.
Reduced Inflammation
Propolis may help ease symptoms of several chronic conditions by reducing inflammation. You can experience chronic inflammation alongside many potential health problems, such as heart disease, diabetes, inflammatory bowel disease, and arthritis.
Controlled Blood Sugar Levels
Diabetes is a serious condition that affects your body’s ability to properly maintain your blood sugar levels. Some studies suggest that propolis may help with this.
Trials show that propolis supplements may significantly reduce fasting blood glucose levels, which are a significant indicator of uncontrolled diabetes. While more research needs to be done on this subject, early results are promising.
Decreased Risk of Anemia
Propolis is rich in B-complex vitamins, which are considered essential micronutrients.
B-complex vitamins are critical to keeping your body functioning well. A deficiency in vitamin B6, for example, can lead to anemia — causing symptoms like confusion and depression. Adding propolis to your diet can help you reduce your risk of a B-complex deficiency and associated anemia.
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