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Helpful Articles
Discover expert advice, lifestyle tips, and the latest research to help you lead a happier, healthier life while managing diabetes.
Can a Diabetic Drink Nigerian Pepper Soup Freely?
Pepper soup is one of Nigeria’s most cherished delicacies — warm, spicy, aromatic, and deeply comforting. Whether you prefer it with go...
Is Fruit Salad Really Safe for Diabetics?
A Complete Guide for Blood Sugar Control
Fruit salad is often celebrated as a “healthy” snack or breakfast option. In many Nigerian ho...
Can a Diabetic Drink Pap (Akamu/Ogi)?
Pap, also known as Akamu or Ogi, is a beloved traditional Nigerian meal made from fermented maize, millet, or sorghum. For generations,...
Is Palm Oil or Vegetable Oil Better for Diabetics?
For many Nigerian homes, oil is the heart of cooking. From stews and soups to stir-fries and fried foods, the type of oil you use defin...
Is sweet potato better than Irish potato for diabetes?
Introduction
Among Nigerians living with diabetes, one question often sparks debate at meal times: “Which is better — sweet potato or ...
Is Ogbono Soup Good for Blood Sugar? The Thickener That Works in Your Favor
Introduction
When people talk about diabetic-friendly Nigerian meals, the focus often falls on the swallow — whether it’s garri, semo,...
Joining the 30day challenge was very good for me it helped me to eat healthy and enjoy my food. I saw a marked improvement in my sugar level.
Her remedies and food items are backed with research and are quite effective. I also like the fact that the lead consultant is a good teacher and is always ready to walk you through various steps of ensuring your sugar level is well controlled.
