Addys Fonio Poundo (1.5kg)

ADDYS FONIO POUNDO

Addys Fonio Poundo is a daytime swallow food.

• It is a rich source of B vitamins; thiamine, riboflavin, and niacin which are necessary for the growth, development, and functions of cells, as well as energy production.
• It is rich in copper, iron, zinc, and magnesium.
• Iron and copper in this pound help form red blood cells, connective tissues, and blood cells.
• Zinc in it plays a role in immune function and cell growth.
• Magnesium is useful in energy production.
• The swallow is rich in antioxidants that help reduce the risk of diabetes.
• It also helps prevent heart disease, and pancreatic and stomach cancer.

Fonio has a very low glycemic index, so it is absorbed into the body slowly and doesn’t cause spikes in the blood sugar levels that other refined grains do. It also contains sulphur, chromium and amino acids that help to control diabetes and studies have indicated that eating Fonio might be a way to control blood sugar levels in diabetics.

DIRECTION:

Stir in 3-4 table spoons into a pot on fire with very little water.

Keep stirring till it firms up.

Enjoy with any soup.