Fenugreek seeds (100g)

ADDYS FENUGREEK SEEDS
Fenugreek seeds are small, hard, yellowish-brown seeds from the clover family. They are famous for their strong, sweet aroma, which smells just like maple syrup. They have a nutty, slightly bitter taste. People use them whole or ground to flavor curries, pickles, and spice blends.

Fenugreek seeds offer proven benefits for blood sugar regulation, stimulating breast milk production, and managing cholesterol. Rich in soluble fiber, they slow carbohydrate digestion, which helps prevent insulin spikes. Additionally, they may aid in reducing menstrual cramps and naturally boosting testosterone levels.

Health Benefits:
Blood Sugar Control: The soluble fiber, mucilage, and amino acid 4-hydroxyisoleucine work together to improve insulin sensitivity and stabilize blood glucose levels, benefiting individuals with type 2 diabetes or prediabetes.

Supports Lactation: Known as a natural galactagogue, the phytoestrogens in fenugreek stimulate the mammary glands, making it a popular choice for nursing mothers to increase milk supply.

Heart Health: Fenugreek may lower total cholesterol and triglycerides while raising “good” HDL cholesterol, which supports cardiovascular health.

Weight Management: High in dietary fiber, the seeds promote satiety and delay gastric emptying, curbing appetite and reducing overall calorie intake.