Can a Diabetic Drink Pap (Akamu/Ogi)?
Pap, also known as Akamu or Ogi, is a beloved traditional Nigerian meal made from fermented maize, millet, or sorghum. For generations,...
Posts by Addys
Is Palm Oil or Vegetable Oil Better for Diabetics?
For many Nigerian homes, oil is the heart of cooking. From stews and soups to stir-fries and fried foods, the type of oil you use defin...
Is sweet potato better than Irish potato for diabetes?
Introduction
Among Nigerians living with diabetes, one question often sparks debate at meal times: “Which is better — sweet potato or ...
Is Ogbono Soup Good for Blood Sugar? The Thickener That Works in Your Favor
Introduction
When people talk about diabetic-friendly Nigerian meals, the focus often falls on the swallow — whether it’s garri, semo,...
Is Honey a Safe Substitute for Sugar in Diabetes?
The Truth Behind “Natural Sweeteners” and What Works Best
When you’re living with diabetes, one of the hardest adjustments is reducing...
Can Diabetics Eat Suya?
The Truth About Grilled Meat, Spices, and Blood Sugar Control
Introduction
When it comes to Nigerian street food, few dishes are as i...
Can a Diabetic Drink Zobo? The Surprising Truth About This Popular Drink and Blood Sugar Control
Zobo, also known as hibiscus tea, is one of the most popular traditional drinks in Nigeria and across Africa. It is made by boiling dri...
Is Garri Safe for Diabetics? The Truth About Cassava, Blood Sugar, and Smarter Alternatives
Introduction
For many Nigerians and West Africans, garri is more than just food it is culture, comfort, and survival. Whether enjoyed ...
Can a Diabetic Patient Eat Egusi Soup?
Introduction
When it comes to managing diabetes, food choices are one of the biggest challenges. In Nigeria, soups form the backbone o...
The Gut–Brain–Sugar Connection: How Diabetes Affects Your Mental Clarity and Mood
Introduction: When Diabetes Affects More Than Blood Sugar
Most people think of diabetes as a condition that only affects blood sugar l...