Blueberry are high in fiber, potassium, calcium and magnesium and anthocyanin.
- The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health,
- It protect against heart diseaseand cancer,
- Help maintain bone strength,
- Mental health,
- Healthful blood pressure and blood sugar control.
- Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.
- Blueberries can help heart health, bone strength, skin health, blood pressure, diabetesmanagement, cancer prevention, and mental health.
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