Introduction: A Silent Threat
For many people living with diabetes or high blood pressure, there’s one dangerous condition that often goes unnoticed—thick or viscous blood. Also known medically as hyperviscosity, this condition can quietly increase the risk of heart attacks, strokes, organ damage, and worsening of both diabetes and hypertension. Despite being a critical aspect of health, it’s rarely discussed in everyday diabetes or hypertensive care.
In this post, we’ll explore what thick blood is, why it’s especially dangerous for people with diabetes or high blood pressure, and most importantly—how to manage and prevent it naturally. Whether you’re managing your blood sugar, your blood pressure, or both, understanding blood viscosity can be a major turning point in your healing journey.
What Does It Mean to Have “Thick” Blood?
“Thick blood” refers to high blood viscosity, which is the measure of how resistant blood is to flowing. Think of it like this: just as honey flows more slowly than water, thick blood moves sluggishly through your veins and arteries. This creates extra strain on your heart and can restrict oxygen and nutrient delivery to your organs and tissues.
The thicker your blood is:
The harder your heart works.
The slower your blood travels.
The higher your risk of clots, inflammation, and long-term organ damage.
Common Signs of Thick Blood:
Frequent headaches or migraines
Dizziness and fatigue
Cold hands and feet
Numbness or tingling in the extremities
Shortness of breath during light activities
High blood pressure or blood sugar that doesn’t improve despite lifestyle changes
Elevated cholesterol or hematocrit levels
Why It’s Especially Dangerous for Diabetics and Hypertensives
1. It Worsens Blood Sugar Control
For diabetics, thick blood can make insulin less effective. Poor blood flow means glucose and insulin aren’t efficiently transported, leading to frequent spikes or crashes in blood sugar. It also increases the likelihood of nerve and kidney damage—two major complications of diabetes.
2. It Raises Blood Pressure
When blood is thicker than normal, your heart has to pump harder to push it through your vessels, which naturally raises blood pressure. If you already have hypertension, this puts extra strain on your arteries, heart, and kidneys.
3. It Increases the Risk of Stroke and Heart Attack
Thick blood increases the tendency for clot formation, which can block arteries in the heart or brain, leading to heart attacks or strokes—two of the most feared outcomes in both diabetes and hypertension.
4. It Starves the Organs
Poor circulation caused by thick blood means your organs, nerves, and muscles don’t get enough oxygen. Over time, this can result in chronic fatigue, erectile dysfunction, vision problems, kidney disease, and even dementia.
What Causes Blood to Become Thick?
Several factors contribute to high blood viscosity, including:
Dehydration: The most common and overlooked cause. Less water = thicker blood.
High blood sugar: Excess glucose binds to red blood cells, making them sticky and less flexible.
Elevated insulin: Chronic insulin resistance can alter blood cell behavior.
High cholesterol and triglycerides: They can clog arteries and slow blood flow.
Low nitric oxide levels: This natural vasodilator thins blood and improves vessel flexibility.
Lack of physical activity: Movement helps blood circulate efficiently.
Poor kidney function: When toxins and waste are not properly excreted, blood gets more concentrated.
Diet high in processed foods, salt, or sugar: Increases inflammation and thickens blood.
How to Know If Your Blood Is Too Thick
While symptoms provide some clues, blood tests are the only way to confirm thick blood. Ask your doctor about:
Hematocrit (HCT): Measures the percentage of red blood cells. High levels = thicker blood.
Hemoglobin (HGB): Measures oxygen-carrying capacity. Very high can indicate hyperviscosity.
Fibrinogen: A clotting protein. Elevated levels = increased clot risk.
Triglycerides and LDL cholesterol
Blood sugar and insulin resistance tests
For diabetics and hypertensives, getting these labs done at least once or twice a year is highly recommended.
Natural Ways to Thin Your Blood Safely
While medications like aspirin or blood thinners are often prescribed, they come with risks. Fortunately, there are natural ways to support healthier blood viscosity—especially when used as part of a lifestyle-centered reversal approach like Addys Academy.
1. Hydrate Properly
Aim for 2.5–3 liters of clean water daily.
Add a pinch of sea salt or a splash of lemon to improve absorption.
2. Eat Anti-Thickening Foods
Beets (especially in VitaBeet Tonic) improve nitric oxide levels and circulation.
Garlic and onions have natural blood-thinning properties.
Leafy greens like spinach and kale contain magnesium and folate for heart health.
Chia seeds and flaxseeds provide fiber and omega-3s.
Ginger and turmeric fight inflammation and reduce clotting tendencies.
3. Move Daily
Regular walking, stretching, or light exercises stimulate circulation and prevent stagnation.
Avoid long hours of sitting.
4. Herbal and Functional Support
Addys VitaBeet Tonic: Made with beetroot, ginger, lemon, and ACV—designed to naturally support healthy blood flow and pressure.
Ginger and turmeric teas
Omega-3 supplements
5. Manage Blood Sugar and Insulin Levels
Reduce processed carbs, sugar, and seed oils.
Use reversal meals like Addys Insulin Poundo and Detox Flush Tea.
Eat within a 10-12 hour window to reduce insulin spikes.
Addys VitaBeet Tonic: Your Natural Circulation Support
One of the most powerful additions to your routine if you’re worried about thick blood is Addys VitaBeet Tonic.
Why?
It contains beetroot, which is rich in nitrates that help relax and open your blood vessels.
It improves oxygen delivery, reduces fatigue, and helps stabilize pressure and glucose levels.
Ginger and lemon in VitaBeet support natural detoxification, cleansing the liver and blood.
It also combats dizziness, weakness, and cold extremities—common symptoms of thick blood.
🌿 Available in cartons of 14.
🛒 Shop here or send a DM to order directly.
Frequently Asked Questions (FAQ)
1. Can thick blood be reversed naturally?
Yes, in most cases it can be improved through hydration, dietary changes, exercise, and natural supplements like VitaBeet. However, those with underlying medical conditions should consult their doctor.
2. Can diabetics use blood-thinning herbs or products?
Yes, but always with medical supervision. Many natural remedies (like ginger, turmeric, beetroot) have blood-thinning effects and are generally safe unless combined with anticoagulant medications.
3. How long does it take to improve blood viscosity?
With consistent lifestyle and dietary changes, you may start seeing results in 2–4 weeks. However, long-term commitment is necessary for lasting improvements.
4. How do I know if I need a product like VitaBeet?
If you frequently feel dizzy, tired, cold in the hands/feet, or if your blood pressure and sugar are unstable, VitaBeet can help as part of a broader lifestyle healing plan.
5. Is thick blood a cause of death?
While not a direct cause, it increases the risk of life-threatening events like stroke, heart attack, and organ failure. That’s why managing it early is crucial.
Final Thoughts
If you’re living with diabetes or hypertension and haven’t considered your blood viscosity, now is the time. Thick blood is a silent danger that can undo the progress you’ve made in managing your condition.
The good news? It’s preventable and reversible—especially when you commit to the right healing foods, natural supplements like VitaBeet, and guidance from wellness-focused experts.
👉 Learn more about how we support diabetics and hypertensives with natural solutions at Addys Diabetes Health Store.
Or send a DM to start your healing journey today.