tips on how to control your portions effectively to maintain stable blood sugar levels

Here are some tips on how to control your portions effectively to maintain stable blood sugar levels:

🌱Use smaller plates: Opt for smaller plates and bowls to help control portion sizes. A smaller plate can create the illusion of a fuller plate and may help you feel satisfied with a smaller portion.

🌱Measure your food: Use measuring cups, spoons, or a food scale to accurately measure your portions. This can help you become more aware of appropriate serving sizes and avoid overeating.

🌱Fill half your plate with non-starchy vegetables: Non-starchy vegetables like leafy greens, broccoli, peppers, and cucumbers are low in carbohydrates and calories but high in fiber and nutrients. By filling half your plate with these vegetables, you can control your carbohydrate intake and add volume to your meals.

🌱Mindful eating: Slow down and pay attention to your eating habits. Chew your food thoroughly and savor each bite. This can help you recognize when you’re full and prevent overeating.

🌱Plan your meals in advance: Create a meal plan that includes balanced portions of carbohydrates, proteins, and healthy fats. Planning your meals in advance can help you make better choices and avoid impulsive overeating.

🌱Read food labels: Pay attention to food labels, particularly the serving size and the total carbohydrate content. This will give you a better idea of how much you’re consuming and allow you to make informed decisions.

🌱Use visual cues: Familiarize yourself with visual cues for portion sizes. For example, a serving of protein (such as chicken or fish) should be about the size of your palm, a serving of grains (like rice or pasta) should be about the size of your fist, and a serving of fats (such as oils or nuts) should be about the size of your thumb.

🌱Be aware of liquid calories: Beverages like sugary sodas, fruit juices, and sweetened coffees can contribute to high blood sugar levels. Opt for water, unsweetened tea, or sugar-free alternatives to help control your calorie and carbohydrate intake.

🌱Practice portion control when eating out: Restaurant portions are often larger than what you would typically eat at home. Consider splitting a meal with a friend or asking for a to-go box in advance to portion out a smaller portion before you start eating.

Remember, portion control is an important aspect of diabetes management.

#Addysantidiabetesschool