Tigergrain Crunch Cereal

ADDYS TIGERGRAIN CRUNCH

Addys Tigergrain Crunch is a natural blend of organic Cyperus esculentus and Sorghum made as a traditional African gluten-free grain Porridge (pap), that is rich in dietary fiber, antioxidants, and various nutrients such as vitamins and essential minerals. It is often used as a porridge base (pap) cereal.

Nutritional Components of Addys Tigergrain Crunch and Health Benefits:
Calcium: It promotes stronger bones.
Copper: It helps your body break down and use iron.
Iron: It helps red blood cells carry oxygen from your lungs to all parts of your body.
Magnesium: Regulates blood sugar, blood pressure and muscle and nerve functions.
Phosphorous: Regulates nerve and muscle functions, including heart functions.
Potassium: Helps control high blood pressure by maintaining healthy fluid levels inside cells.
Zinc: Supports a healthy immune system, aids tissue healing and promotes the growth of healthy cells.
Vitamin: Boosts your immune system, helping prevent infections and promote wound healing.
Vitamin D: Helps your body absorb calcium and phosphorous needed for strong bones.
Vitamin E: Acts as an antioxidant to destroy free radicals that damage healthy cells.
Antioxidants: Help prevent cell damage and may offer protective benefits against the effects of aging, as well as diseases like cancer and heart disease.
Healthy fats for a healthier heart: It contain a heart-healthy monounsaturated fat. This fat helps keep your cholesterol numbers in a healthy range, reducing your risk of heart disease and stroke. It also contains vitamins and nutrients, as well as alkaloids, saponins and tannins. These chemical compounds have antibacterial and anti-inflammatory.
Fiber For Better digestion: Addys Tigergrain Crunch is high in insoluble dietary fiber. This type of dietary fiber passes through your system undigested, helping to bulk up stools and prevent constipation. The fiber also helps you feel full longer, which may help you lose weight.
It also contains resistant starch. This type of fiber acts as a prebiotic, stimulating the growth of good bacteria that aid digestion. Eating a high-fiber diet may help prevent colorectal cancer, constipation, heart disease and obesity.

Improved blood sugar control: The high fibrous quality of Addys Tigergrain Crunch is also beneficial in preventing blood sugar spikes. Fiber slows your gut’s absorption of sugar. It also contains arginine. This amino acid helps keep blood sugar levels in a healthy range by increasing insulin production and sensitivity. These effects are especially helpful when you have diabetes.

METHOD OF PREPARATION:

Add a cup of water into a pot, add 3 TBS of Addys Tigergrain Crunch into the pot and cook on a low heat for 10 minutes. Serve and Enjoy