Fonio Grain

ADDYS FONIO GRAINS

Fonio Grains are good source of B vitamins, including thiamine, riboflavin, and niacin, which are necessary for the growth, development, and function of cells, as well as energy production.

It has the highest calcium content of all grains. This may make it a good choice for those who don’t consume dairy, such as vegans or individuals with lactose intolerance.

Fonio also provides iron, copper, zinc, and magnesium.

• Iron and copper in fonio grains help form red blood cells, connective tissue, and blood cells,
• Zinc plays a role in immune function, protein synthesis, and cell growth and division,
• Magnesium aids numerous biochemical reactions and is required for energy production,
• It reduces the risk of type 2 diabetes,
• Heart disease, and colorectal, pancreatic, and stomach cancer.

DIRECTION:

You can prepare Fonio like jollof rice, fried rice and also like cereal.

Add a table spoon of fonio into a pot and boil with a cup of water on low heat.

Serve with milk and stevia.