Fonio Grain

 4,000.00

Stone free

Dirt free

No gluten

Low Glycemic Index

Perfect for cereals, swallow, couscous pilaf

High fiber,

Contains Essential Amino Acids, Vitamins and Minerals.

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Description

Whole grain Fonio is Perfect for FONIO PUDDING. Rinse 1 tablespoon in a bowl of water and add into a cup of boiling water in a pot. Stir till it thickens. Allow to cook for 10mins on low heat. You can add more water to your desired consistency. I like mine thick and creamy.  Serve with  milk and sweeten with stevia.  This will keep you full. You can also add chia and flax seeds.

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