Flax seed


Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein. Flax is one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA), in the world. Another unique fact about flaxseeds is that they are the No. 1 source of lignans in the human diets; flaxseeds contain about seven times as many lignans as the closest runner-up, sesame seeds. Health Benefits: High in Fiber but Low in Carbs High in Omega-3 Fatty Acids Helps Make Skin and Hair Hairy Helps Lower Cholesterol Gluten-Free High in Antioxidants (Lignans) Supports Digestive Health May Help Prevent Cancer May Help with Weight Loss Helps Decrease Menopausal and Hormonal Imbalance Symptoms




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