Bean Flour


  • Protein source.
  • Nutrient dense food. contains  folate.
  • Antioxidant.
  • Better heart health.
  • Reduced risk of cancer.
  • Diabetes and glucose metabolism.
  • Preventing fatty liver.
  • Controlling appetite.


Used as a thickener. Can be used for making moi-moi and akara.

Mix with hot water. Add your spices and cook, bake or fry preferably with coconut oil.


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